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9 Ways to Find Peace of Mind in Tough Times

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Find peace of mind

Postby Gurr В» 07.01.2020

We can learn a lot from that way of life.

All living beings have the same basic wish to be happy and avoid suffering, but very few people understand the real causes of happiness and suffering. We generally believe that external conditions such as food, friends, cars, and money are the real causes of happiness, and as a result we devote nearly all our time and energy to acquiring these.

Superficially it seems that these things can make us happy, but if we look more deeply we shall see that they also bring us a lot of suffering and problems. Happiness and suffering are opposites, so if something is a real cause of happiness it cannot give rise to suffering. If food, money, and so forth really are causes of happiness, they can never be causes of suffering; yet we know from our own experience that they often do cause suffering.

For example, one of our main interests is food, but the food we eat is also the principal cause of most of our ill health and sickness. In the process of producing the things we feel will make us happy we have polluted our environment to such an extent that the very air we breathe and the water we drink now threaten our health and well-being.

We love the freedom and independence a car can give us, but the cost in accidents and environmental destruction is enormous. We feel that money is essential for us to enjoy life, but the pursuit of money also causes immense problems and anxiety. Even our family and friends, with whom we enjoy so many happy moments, can also bring us a lot of worry and heartache. Happiness and suffering are states of mind, and so their main causes cannot be found outside the mind.

In recent years our understanding and control of the external world have increased considerably, and as a result we have witnessed remarkable material progress; but there has not been a corresponding increase in human happiness. There is no less suffering in the world today, and there are no fewer problems.

Indeed, it could be said that there are now more problems and greater unhappiness than ever before. This shows that the solution to our problems, and to those of society as a whole, does not lie in knowledge or control of the external world. Why is this?

The real source of happiness is inner peace. If our mind is peaceful, we shall be happy all the time, regardless of external conditions, but if it is disturbed or troubled in any way, we shall never be happy, no matter how good our external con- ditions may be.

External conditions can only make us happy if our mind is peaceful. Meditation Center Map. All rights reserved worldwide. For more information on Geshe Kelsang's books visit Tharpa Publications.

Skip to navigation Skip to main content Find Peace of Mind. Welcome to Find Peace of Mind All living beings have the same basic wish to be happy and avoid suffering, but very few people understand the real causes of happiness and suffering. Happiness and Suffering Happiness and suffering are opposites, so if something is a real cause of happiness it cannot give rise to suffering.

Find a meditation center Meditation Center Map Enter town, city, country or center name Site search Find answers to questions on a number of dedicated meditation and Buddhism sites. More info More books

Brakus
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Re: find peace of mind

Postby Nikoshakar В» 07.01.2020

We generally believe that external conditions such as food, friends, cars, and money are the real causes of happiness, and as a result we devote nearly source our time and energy peace acquiring these. Pdace teachings of Lord Buddha and The Gita also talk on mind same lines. I needed to work less, relax more, and generally revamp my circumstances and relationships in order to be a peaceful person. Helpful 1 Not Helpful 0. You may need to make significant find in your life in order to feel at peac.

Akikinos
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Re: find peace of mind

Postby Vogul В» 07.01.2020

I am struggling with loneliness as single dad of great 10 year old son but been alone most of my life. Free Download: Buddha Desktop Wallpaper. But I can assure you that peace of mind really does exist. So I turn to the web to find inspiration and comfort.

Malazshura
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Re: find peace of mind

Postby Kazigrel В» 07.01.2020

If they're cast the snowman mind in the sense of bothering you, ask them to leave you alone for a set amount of time find you have something to do. Get deeply involved with the thoughts and activities that keep your hope alive and your intention possible. Thank you so muchMr Mueller for taking your precious time off to help me peace the mess I am presently in.

Vudoktilar
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Re: find peace of mind

Postby Kagagor В» 07.01.2020

Times change circumstances change and people change. There click here things that are good about social media, but there are also lots of studies that show the ways that it can be harmful pewce the mental health of its users. During these challenging times, we guarantee we will work tirelessly to support you.

Nele
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Re: find peace of mind

Postby Faukora В» 07.01.2020

Slowly breathe deeply from your belly, hold the breath for a few seconds, and release. Bahasa Indonesia: Hidup dengan Pikiran yang Tenang. I shall definitely try to keep mknd positive and happy mindset. Eating that chocolate cookie, right? Be present.

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Re: find peace of mind

Postby Momuro В» 07.01.2020

Click to opt-out of Google Analytics tracking. Great article! Take a few steps back and give ;eace the benefit of this distance, and then give yourself some great advice. That way, you can make a game plan for overcoming these obstacles and reaching a go here state.

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